Why Meditation?
Meditation has been proven to be effective in lowering stress and anxiety levels, supporting a healthy immune system, as well as improving mental functioning. As such, The Epiphany Room is happy to offer guided meditation as a wellness service! Meditation services can be provided individually or you can join one of the meditation group sessions that are offered on a weekly basis. At this time, please note that all meditation services are being offered on a virtual basis only.
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